Category: Health News

Exercise has been proven to prevent and treat chronic health conditions such as obesity, diabetes and heart disease. It can also improve athletic performance in athletes and help people achieve their fitness goals.

Accredited Exercise Physiologists are experts in prescribing exercise specific to your health needs. At Seed, our women’s health Exercise Physiologists specialise in helping people keep fit and active for longer. For more information about the exercise physiology Adelaide, click here.

What is an Exercise Physiologist?

An Exercise Physiologist is an allied health professional that provides exercise and fitness programs for people with chronic illnesses, injuries and disabilities. They analyse a patient’s medical history, conduct fitness and stress tests and develop individualised exercise prescriptions for each client. These programs are designed to improve strength, endurance and flexibility. They also help reduce pain, improve cardiovascular and pulmonary function and address specific health conditions.

They may work with other healthcare professionals to offer a comprehensive approach to patient care. This can include doctors, physiotherapists and nutritionists. They can work in various settings, including hospitals, rehabilitation centres and fitness studios.

Most exercise physiologists hold a master’s degree in exercise physiology or a closely related discipline. This two-year program allows students to dig deeper into their field and gain advanced qualifications. Some programs are accredited by the Commission on Accreditation of Allied Health Education Programs.

After gaining their degree, many exercise physiologists pursue accreditation with BASES as a sport and exercise scientists. They do this by completing BASES Supervised Experience (SE). During SE, exercise physiologists work under the supervision of an accredited Exercise Physiologist and attend relevant workshops to gain the necessary skills and knowledge. Exercise physiologists can work as probationary sports and exercise scientists until they become certified or for six years.

In addition to rehabilitating musculoskeletal injuries, an Exercise Physiologist can help people with mental health issues, such as anxiety and depression. They can also assist in weight loss and managing diabetes. Their programmes can reduce the risk of developing heart disease, boost immune system functioning and promote brain health. For more information about the exercise physiology Adelaide, click here.

Exercise Physiologists are often referred to as “prevention experts.” They can teach clients about healthy diets, lifestyles and fitness tips to improve their well-being. They can also guide using specialist rehab equipment for musculoskeletal injuries, such as a gym rehabilitation machine or an ergonomically designed chair.

Accredited Exercise Physiologists (AEPs)

Exercise Physiologists are Allied Health Professionals specialising in using exercise to improve the quality of life of people with chronic conditions. They undergo four years of university training to become qualified to prescribe and deliver personalised exercise programs to clients with medical and musculoskeletal injuries and illnesses. They will also consult with your physician or specialist and other allied healthcare professionals to provide a comprehensive approach to care.

They work in various healthcare settings, including hospitals, rehabilitation, and fitness centres. They work closely with allied health practitioners such as physical therapists and dieticians to provide the best patient outcomes. Exercise physiologists can help patients manage various conditions and injuries by using exercise to improve mobility, reduce pain and promote general well-being and health.

AEPs can also assist with weight management issues like diabetes and obesity. They can develop a personalised exercise program to aid in weight loss and improved glucose tolerance. They can also help patients with respiratory conditions, such as asthma and obstructive pulmonary disease (COPD), by improving breathing capacity and lung function. They can also assist with musculoskeletal disorders, such as arthritis and back pain, by increasing muscle strength and flexibility, reducing pain and inflammation, and promoting overall mobility.

Seed Exercise Physiology is Adelaide’s leading women’s exercise physiology and wellness studio, powered by Accredited Exercise Physiologist and Women’s Health Practitioner Kiara. Kiara is passionate about treating women’s health issues and focuses on empowering them through education on taking control of their well-being.

As a qualified Exercise Physiologist and women’s health practitioner, Kiara can tailor your gym rehab program to suit your injury or condition. Gym rehab is the most effective way to rehabilitate any musculoskeletal injury and will ensure you are recovering correctly to prevent future recurrence.

If you want to become an Exercise Physiologist, please visit our Exercise Physiology page to learn more about our university-based degree program and state-of-the-art gym facilities. Our courses are endorsed by Exercise and Sport Science Australia (ESSA) and meet ESSA’s accreditation requirements to be an AEP. For more information about the exercise physiology Adelaide, click here.

If you are in pain or suffering from a sports injury, you can find help with our Salisbury physio Salisbury services. We can help relieve your pain, increase your flexibility and strength, and improve your performance!

Previously based at Salisbury District Hospital, the outpatient physiotherapy team has moved to Five Rivers Health and Wellbeing Centre. This move will allow for greater integration of care.

Physiotherapy

Physiotherapy is a treatment that can help you develop, maintain, and restore your maximum movement and functional ability. It’s a holistic approach to health care that can be used for people of all ages, and it’s a valuable tool in injury prevention. During physiotherapy, your therapist will assess your movement and function and create an effective plan for your rehabilitation. This can include exercises, acupuncture, or other therapies.

Physio Salisbury’s physiotherapy team can offer advice and treatment for various conditions, including neurological and respiratory problems. They can also provide specialised services for those who are disabled or elderly, helping them with mobility and balance issues. Their ten highly experienced practitioners are ready to help you improve your health and wellbeing.

Chiropractor

Chiropractic is a safe and effective treatment for pain, injury, and dysfunction. A chiropractor uses spinal manipulation to realign the bones and joints, which decreases pain and increases the range of motion.

Chiropractors diagnose and treat various conditions, including back pain, neck pain, headaches, carpal tunnel syndrome, sciatica, tennis elbow and slipped discs. They also use soft-tissue therapy, exercise, and stretches to improve overall health. See a chiropractor if you’re suffering from pain as soon as possible. It may help you reduce your need for prescription pain medication, especially opioids.

Acupuncture

Acupuncture is an effective treatment for many conditions, including pain. It can reduce the need for prescription pain medications and improve your quality of life. A typical acupuncture session involves the placement of skinny needles to various depths at strategic points on your body, known as acupuncture points. The hands can feel slight stinging or aching when inserted into the skin.

When a point is stimulated, the nerve sends messages along the path to the brain and spinal cord that trigger your body’s natural production of pain-relieving chemicals. These include endorphins and other neurohormones.

Massage

The team at physio Salisbury have an impressive suite of therapies, including a state-of-the-art hydrotherapy pool, a rehabilitation gym and many massage therapists on hand to keep you moving forward. With a no-nonsense approach to patient care, the staff at physio Salisbury are a pleasure to speak with and are more than willing to provide you with some of their top-of-the-range equipment for free in return for your business. They can also put you in touch with local specialists on hand to offer you a one-stop shop to help you recover from injury.

Sports Therapy

The physical therapists at physio Salisbury can provide sports therapy for a wide range of patients, from professional athletes to weekend warriors. They help clients heal from injuries and prevent them from reoccurring.

They also help their patients regain full physical function, regardless of age or ability level. They use a variety of manual therapies, modalities, exercise prescriptions and bracing and taping to achieve their goals.

A sports therapist has extensive training in treating sports-related injuries, including sprains and strains. They also work with athletes to develop a program that helps them improve their workouts and prevent injuries from occurring.

Physio Salisbury

Physio Salisbury is a clinic that offers musculoskeletal and sports physiotherapy services in the city. Its team of physiotherapists are highly qualified and experienced. Providing excellent patient-centred treatment is at the heart of physio Salisbury’s mission. Their ethos is to empower patients through exercise-based therapy and education to help them overcome their condition and achieve their health goals.

We provide a full range of treatments, from soft tissue and joint manipulation to dry needling. Our physios have extensive experience treating various conditions and have helped many clients relieve pain and improve mobility and function.

You can be sure that a physio at Barefoot Physiotherapy will take the time to assess your needs and create a treatment plan specifically tailored to your concerns. We’re proud to have built a reputation for our high-quality services and are dedicated to helping every one of our clients achieve their personal healthcare goals.

Our physio Salisbury services are available for private and Medicare-insured clients alike, with the cost of your appointment being covered by either service depending on your level of coverage. We also accept private health insurance rebates at the time of your visit, which can be processed instantly.

If you have been wondering if weighted blanket therapy is right for you, then read on to discover the many benefits of this treatment. Here are some of the most common benefits: Reducing anxiety and stress, Improving sleep, Relieving hyperactivity, and more. Whether you have autism or another condition, you’ll find that weighted blanket therapy can help you feel better in various ways.

Reduces anxiety

A recent study has shown that a weighted blanket can reduce anxiety by 63 percent. Anxiety triggers the sympathetic nervous system, preparing the body to fight or flee a threat. Since we can never fully disengage from a stressful situation, the continuous arousal of our nervous systems can wear on us. Weighted blanket therapy breaks the cycle of this constant arousal and allows our parasympathetic nervous system to take over.

Although weighted blankets are not recommended for infants, people who suffer from sensory difficulties may find them soothing. Several studies have shown that they can reduce anxiety in adults and children. In addition, weighted blankets are linked to deep pressure therapy, a proven way to calm the mind and relieve stress. For this reason, people with physical or mental limitations should seek the advice of a healthcare professional before trying weighted blanket therapy.

Improves sleep

A new study has shown that using a weighted blanket while sleeping reduces symptoms of insomnia and anxiety. Participants assigned to use a chain-weighted blanket slept better than those who used a lighter blanket with plastic chains. One study found that participants wore a six-kilogram chain blanket during the night. The researchers did not observe any conflict of interest in the study, and the blanket was free from any adverse side effects.

Researchers from UC San Diego conducted a study on the benefits of weighted blankets on chronic pain patients in 2021. The study participants wore a weighted blanket for one week, showing decreased anxiety symptoms. Unfortunately, the participants did not see any reduction in pain severity, but they had fewer anxiety symptoms than the control group. This study also suggests that weighted blankets can help patients who undergo surgery or medical procedures.

Relieves stress

The benefits of using a weighted blanket to relieve stress are many. The pressure produced by a blanket’s deep touch increases serotonin levels in the body. This effect is particularly beneficial for individuals with a sensory processing disorder. Approximately 40 million people suffer from anxiety in the U.S., and the benefits of using a weighted blanket are vast. These therapies may even help people identify their triggers for stress and worry and set aside time to focus on them.

Another benefit of using a weighted blanket is its ability to improve your sleep schedule. The blanket’s extra weight helps you fall asleep faster and stay asleep longer, allowing you to have a better night’s rest. Additionally, it has been shown to improve mood, reduce stress, and reduce pain. People suffering from chronic pain may also benefit from weighted blanket therapy, such as chronic migraine headaches and fibromyalgia.

Relieves hyperactivity

The use of weighted blankets to calm kids with sensory processing problems has proven effective for several children with ADHD. These children respond too quickly to instructions or stimuli and, as a result, appear hyperactive. The sensory input that a weighted blanket provides helps the child organize stimuli and adjust to their surroundings. In a study conducted by the University of California, Los Angeles, researchers found that children with ADHD improved these behavioural traits when using a weighted blanket.

The science behind weighted blankets is based on an effective relaxation technique known as deep pressure stimulation. The weight of the blanket is placed on certain parts of the body to stimulate the parasympathetic nervous system, which counteracts the sympathetic nervous system. Studies have also shown that children with PTSD show increased parasympathetic activity and reduced sympathetic activity. In addition, many children and adults with ADHD have a comorbid disorder, and weighted blankets can help children with sensory processing disorders, such as autism spectrum disorder.

Helps with post-traumatic stress disorder

Weighted blankets are used in PTSD treatment to provide a soothing, inexpensive sensory therapy. These blankets are akin to a deep hug, stimulating receptors in the body that help the brain release the neurotransmitter serotonin. Serotonin relaxes the body and fights anxiety and hyperarousal. They also aid in the regulation of sleep patterns.

A podiatrist is a doctor who specialises in treating the feet and ankles. This health care professional specialises in treating foot pain and other problems. They are trained to diagnose and treat these conditions. These specialists also work with other doctors to treat various types of problems. For example, they may consult with surgeons, anesthesiologists, pediatricians, and infectious disease specialists. Amongst the most common foot and ankle conditions, a podiatrist may treat heel spurs or Achilles tendinitis and other issues.

A podiatrist is different from a pedorthist, another allied health professional. A pedorthist focuses on fitting children’s shoes and using supportive devices to help them walk properly. A podiatrist, on the other hand, treats foot and ankle conditions. They have specialised training in diagnosing and treating conditions that affect the foot and lower leg. To diagnose, podiatrists use various diagnostic tools, including ultrasound, arthrography, and other forms of laboratory testing. For example, a podiatrist may use an ultrasound, x-ray, or CT scan to help pinpoint the source of the problem and determine the best treatment plan.

A doctor with an MD degree is the best choice for general health care. A podiatrist has studied medicine in college and has a background in biology. They then attend podiatric school for four years. While there are many different podiatry schools, there are only nine accredited. The podiatrist’s training is extensive, and they must meet certain requirements before practising in the field.

A podiatrist will conduct a thorough physical examination. They will check for sores, ulcerations, and swelling. They will also look for any sores affecting your feet or ankle. These problems can be severe and need urgent treatment. A podiatrist can also recommend treatments that will relieve pain. You can even consult a doctor in a different field. For example, a naturopathic doctor specialises in treating diabetes, and a DO will treat your foot.

After completing medical school, a podiatry Adelaide will complete a residency at a hospital. After completing the residency, they may choose to specialise in a specific field. For example, he may specialise in sports medicine or wound care. Then, they may opt for a specialty in pediatrics. For example, if they see a child with flat feet, they will recommend surgery to correct the problem.

Besides treating common foot and ankle problems, a podiatrist may also diagnose and treat conditions that affect the foot and ankle. They are experts in diagnosing these conditions and offer state-of-the-art medical and surgical solutions. These physicians specialise in the treatment of different patient needs. They are licensed in all 50 states and the District of Columbia. They work with other doctors and can help patients find the best treatment for their particular needs.

A podiatrist may diagnose and treat certain foot and ankle problems. For example, those with foot pain or other foot problems should see a podiatrist. These healthcare providers may prescribe pain medications and even stretching exercises for patients. They may also perform joint-conduction studies. When you visit a podiatrist, you will be asked about your health history. In addition, they will ask you about any surgeries you have had. Depending on the cause of your foot and ankle condition, they may also refer you to an orthopedic surgeon.

A podiatrist is a licensed doctor who specialises in treating conditions affecting the feet and ankle. He can diagnose and treat various foot and ankle conditions, from mild to severe. He can also treat foot injuries, including athlete’s foot, cracked heels, excessive sweating, gout, and various sports injuries. Contact your local podiatrist today if you have foot or ankle pain or would like to learn more about this field.

Your podiatry Adelaide will question you about your medical history. It includes any surgeries or medications you’ve had and how you walk. In addition to performing these tests, he will check your feet to ensure that they fit properly. Your podiatrist can also prescribe appropriate shoes. Finally, if you suffer from foot pain, he will work with other medical professionals and your whole healthcare team to diagnose and treat the underlying condition.