Blanket Therapy Benefits

If you have been wondering if weighted blanket therapy is right for you, then read on to discover the many benefits of this treatment. Here are some of the most common benefits: Reducing anxiety and stress, Improving sleep, Relieving hyperactivity, and more. Whether you have autism or another condition, you’ll find that weighted blanket therapy can help you feel better in various ways.

Reduces anxiety

weighted blanket therapyA recent study has shown that a weighted blanket can reduce anxiety by 63 percent. Anxiety triggers the sympathetic nervous system, preparing the body to fight or flee a threat. Since we can never fully disengage from a stressful situation, the continuous arousal of our nervous systems can wear on us. Weighted blanket therapy breaks the cycle of this constant arousal and allows our parasympathetic nervous system to take over.

Although weighted blankets are not recommended for infants, people who suffer from sensory difficulties may find them soothing. Several studies have shown that they can reduce anxiety in adults and children. In addition, weighted blankets are linked to deep pressure therapy, a proven way to calm the mind and relieve stress. For this reason, people with physical or mental limitations should seek the advice of a healthcare professional before trying weighted blanket therapy.

Improves sleep

A new study has shown that using a weighted blanket while sleeping reduces symptoms of insomnia and anxiety. Participants assigned to use a chain-weighted blanket slept better than those who used a lighter blanket with plastic chains. One study found that participants wore a six-kilogram chain blanket during the night. The researchers did not observe any conflict of interest in the study, and the blanket was free from any adverse side effects.

Researchers from UC San Diego conducted a study on the benefits of weighted blankets on chronic pain patients in 2021. The study participants wore a weighted blanket for one week, showing decreased anxiety symptoms. Unfortunately, the participants did not see any reduction in pain severity, but they had fewer anxiety symptoms than the control group. This study also suggests that weighted blankets can help patients who undergo surgery or medical procedures.

Relieves stress

The benefits of using a weighted blanket to relieve stress are many. The pressure produced by a blanket’s deep touch increases serotonin levels in the body. This effect is particularly beneficial for individuals with a sensory processing disorder. Approximately 40 million people suffer from anxiety in the U.S., and the benefits of using a weighted blanket are vast. These therapies may even help people identify their triggers for stress and worry and set aside time to focus on them.

Another benefit of using a weighted blanket is its ability to improve your sleep schedule. The blanket’s extra weight helps you fall asleep faster and stay asleep longer, allowing you to have a better night’s rest. Additionally, it has been shown to improve mood, reduce stress, and reduce pain. People suffering from chronic pain may also benefit from weighted blanket therapy, such as chronic migraine headaches and fibromyalgia.

Relieves hyperactivity

The use of weighted blankets to calm kids with sensory processing problems has proven effective for several children with ADHD. These children respond too quickly to instructions or stimuli and, as a result, appear hyperactive. The sensory input that a weighted blanket provides helps the child organize stimuli and adjust to their surroundings. In a study conducted by the University of California, Los Angeles, researchers found that children with ADHD improved these behavioural traits when using a weighted blanket.

The science behind weighted blankets is based on an effective relaxation technique known as deep pressure stimulation. The weight of the blanket is placed on certain parts of the body to stimulate the parasympathetic nervous system, which counteracts the sympathetic nervous system. Studies have also shown that children with PTSD show increased parasympathetic activity and reduced sympathetic activity. In addition, many children and adults with ADHD have a comorbid disorder, and weighted blankets can help children with sensory processing disorders, such as autism spectrum disorder.

Helps with post-traumatic stress disorder

Weighted blankets are used in PTSD treatment to provide a soothing, inexpensive sensory therapy. These blankets are akin to a deep hug, stimulating receptors in the body that help the brain release the neurotransmitter serotonin. Serotonin relaxes the body and fights anxiety and hyperarousal. They also aid in the regulation of sleep patterns.

What Is a Podiatrist?

A podiatrist is a doctor who specialises in treating the feet and ankles. This health care professional specialises in treating foot pain and other problems. They are trained to diagnose and treat these conditions. These specialists also work with other doctors to treat various types of problems. For example, they may consult with surgeons, anesthesiologists, pediatricians, and infectious disease specialists. Amongst the most common foot and ankle conditions, a podiatrist may treat heel spurs or Achilles tendinitis and other issues.

podiatry AdelaideA podiatrist is different from a pedorthist, another allied health professional. A pedorthist focuses on fitting children’s shoes and using supportive devices to help them walk properly. A podiatrist, on the other hand, treats foot and ankle conditions. They have specialised training in diagnosing and treating conditions that affect the foot and lower leg. To diagnose, podiatrists use various diagnostic tools, including ultrasound, arthrography, and other forms of laboratory testing. For example, a podiatrist may use an ultrasound, x-ray, or CT scan to help pinpoint the source of the problem and determine the best treatment plan.

A doctor with an MD degree is the best choice for general health care. A podiatrist has studied medicine in college and has a background in biology. They then attend podiatric school for four years. While there are many different podiatry schools, there are only nine accredited. The podiatrist’s training is extensive, and they must meet certain requirements before practising in the field.

A podiatrist will conduct a thorough physical examination. They will check for sores, ulcerations, and swelling. They will also look for any sores affecting your feet or ankle. These problems can be severe and need urgent treatment. A podiatrist can also recommend treatments that will relieve pain. You can even consult a doctor in a different field. For example, a naturopathic doctor specialises in treating diabetes, and a DO will treat your foot.

After completing medical school, a podiatry Adelaide will complete a residency at a hospital. After completing the residency, they may choose to specialise in a specific field. For example, he may specialise in sports medicine or wound care. Then, they may opt for a specialty in pediatrics. For example, if they see a child with flat feet, they will recommend surgery to correct the problem.

Besides treating common foot and ankle problems, a podiatrist may also diagnose and treat conditions that affect the foot and ankle. They are experts in diagnosing these conditions and offer state-of-the-art medical and surgical solutions. These physicians specialise in the treatment of different patient needs. They are licensed in all 50 states and the District of Columbia. They work with other doctors and can help patients find the best treatment for their particular needs.

A podiatrist may diagnose and treat certain foot and ankle problems. For example, those with foot pain or other foot problems should see a podiatrist. These healthcare providers may prescribe pain medications and even stretching exercises for patients. They may also perform joint-conduction studies. When you visit a podiatrist, you will be asked about your health history. In addition, they will ask you about any surgeries you have had. Depending on the cause of your foot and ankle condition, they may also refer you to an orthopedic surgeon.

A podiatrist is a licensed doctor who specialises in treating conditions affecting the feet and ankle. He can diagnose and treat various foot and ankle conditions, from mild to severe. He can also treat foot injuries, including athlete’s foot, cracked heels, excessive sweating, gout, and various sports injuries. Contact your local podiatrist today if you have foot or ankle pain or would like to learn more about this field.

Your podiatry Adelaide will question you about your medical history. It includes any surgeries or medications you’ve had and how you walk. In addition to performing these tests, he will check your feet to ensure that they fit properly. Your podiatrist can also prescribe appropriate shoes. Finally, if you suffer from foot pain, he will work with other medical professionals and your whole healthcare team to diagnose and treat the underlying condition.